There is something about the power of three. Many cultures have their own trinity: a combination of three ingredients that serve as the backbone for building flavor in their dishes. In Creole/Cajun cooking, the Holy Trinity is a combination of onion, celery and bell peppers. The version in French cooking is called mirepoix and is made up of onion, carrot and celery. In Spain, their sofrito is typically comprised of garlic, onions and tomato.
I have discovered my own trinity of sorts which blends my cooking world and my medical world: ginger, lemon and honey. Instead of building flavors for a dish, I’m using them to build my immune system. As we are in the throes of cold and flu season, these three ingredients are the basis for a more natural way of managing the miserable-feeling symptoms that a virus can cause.
